Health and Fitness

Four Ways for Busy Adults to Stay in Shape

Staying in shape becomes exponentially more difficult with each year that we put between ourselves and our school days. Free time decreases as adult responsibilities increase. To top it off, our metabolism slows right around the time that many people choose to start a family. I was never skinny growing up. I wasn’t exactly fat… Continue reading Four Ways for Busy Adults to Stay in Shape

Health and Fitness

Treadmill Tips: A Runner’s Guide to Surviving the Gym

Running has been my preferred method of exercise since I took it up eight years ago. The problem is that I live in a state that fully experiences all four seasons. My black toenails have all been the result of springtime runs in the rain. I have done mud runs and endurance runs in the… Continue reading Treadmill Tips: A Runner’s Guide to Surviving the Gym